Freedom on the chair. Tacos: Recipes And Provocations - Chef Alex Stupak & Jordana Rothman, Clarkson Potter. Around The Fire - Chefs Greg & Gabi Denton with Stacy Adimando - Ten Speed Press. The easiest way to avoid TBHQ: Stop eating food that is designed to last for weeks or months. Ordering from your favorite restaurant is even easier than eating.